flow with julia

I found yoga at a time in my life when I was starting to learn how to navigate my mental health. For me, the whole experience of the philosophy and practice of yoga, from then until now, has enriched many aspects of my life beyond just my mental health, and it is an absolute pleasure to be here sharing yoga with others. I have done plenty of further study since gaining my initial qualification to teach – learning and education is something I really value and I feel like I will forever be a student of yoga. My further study has been in areas such as yoga for mental health, tantra, hatha, meditation, and yoga nidra. My teaching style is calm, patient, integrative and fosters a curious and embodied relationship with your inner-world; physically, emotionally and energetically.

My training (thus far) includes:

200 hour YTT (vinyasa, hatha and yin)
300 hour YTT (currently underway)
100 hour Hatha (also currently underway)
110 hour Meditation and Yoga Nidra
30 hour Tantra Philosophy and Facillitation
50 hour Yoga for Mental Health
10 hour Yoga for OCD
50 hour Trauma-Informed Mindfulness and Yoga
30 hour kaula tantra yoga